Samsung’s latest Galaxy Watch6 has partnered with Emma Sleep, KonsultaMD, and Mental Health PH.
With their partnership, sleep experts shared tips on how to get a good rest:
1. Know your sleeping patterns
- A detailed Sleep Score is built into the Samsung Galaxy Watch6 and Watch6 Classic, tracking awake time, sleep cycle, and overall amount of sleep. Among its other features are Sleep Consistency, Sleep Animal Symbol, and Sleeping Coach. With these, knowing your sleep pattern will be easier.
2. All must be at ease in order to sleep soundly
- According to Ms. Lovely Ana Aguas of Mental Health PH, “Sometimes when we are too stressed, our skull brains just keep on firing messages [that] sometimes we do not understand it anymore. One way to connect better to our needs is by listening to our body.” She also shared that when you feel overwhelmed, breathing techniques can help a person relax and focus.
3. Give yourself the gift of health
- Dr. Dex Macalintal of KonsultaMD advises giving up vices and starting to live a healthy lifestyle in order to improve sleep quality and preserve heart health. He said, “You have to eat healthy, you have to get active, you stay at your healthy weight, quit smoking, stay away from second-hand smoke, control your blood cholesterol, blood pressure.”
4. Help yourself prepare for sleep
- To prepare for sleep, Dr. Aika Buenavista of KonsultaMD suggests turning the lights off two hours before bed and placing your phone in sleep mode. Doing yoga, drinking the appropriate quantity of water, and avoiding having more than four cups of coffee during the day are also recommended.
5. Simulate the perfect sleeping environment
- The Sleep Mode, together with the Galaxy Watch6 series’ ability to automatically adjust connected home electronics, helps create a perfect sleeping environment. Furthermore, Samsung’s partnership with Emma Sleep, whose Emma Diamond Hybrid Mattress features a 7-zone spring, dynamic body support, and Diamond Degree technology, lets its users rest comfortably.
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For more information, visit Samsung.
